🧩 COURSE SYLLABUS (CLASS-WISE / MODULE-WISE)

🔹 Module 1: Introduction to Time & Stress Management (2 Classes)

• Importance of Time Management in Career
• Understanding Stress & Its Impact
• Time vs Productivity
• Stress at Workplace – Causes & Effects

🔹 Module 2: Time Management Skills & Techniques (3 Classes)

• Goal Setting & Prioritization
• Planning & Scheduling Techniques
• Time Wasters & How to Avoid Them
• SMART Goals & Daily Planning

🔹 Module 3: Workplace Productivity & Work Habits (2 Classes)

• Effective Work Habits
• Managing Deadlines & Workload
• Focus, Concentration & Discipline
• Avoiding Procrastination

🔹 Module 4: Understanding Stress & Stress Triggers (2 Classes)

• Types of Stress (Work & Personal)
• Stress Triggers at Workplace
• Emotional Awareness
• Signs of Burnout

🔹 Module 5: Stress Management & Coping Strategies (2 Classes)

• Stress Control Techniques
• Relaxation & Breathing Exercises
• Work-Life Balance
• Positive Thinking & Mindset

🔹 Module 6: Practical Exercises & Assessment (1 Class)

• Time-Planning Activity
• Stress Handling Role Plays
• Self-Assessment & Feedback
• Final Evaluation

📝 ASSESSMENT & CERTIFICATION

• Participation, Activities & Exercises: 40%
• Final Practical Assessment & Viva: 60%

🎓 Successful learners will be awarded:

Certificate in Time Management & Stress Management

issued by LTPL Skill Foundation

💼 LEARNING OUTCOMES

After completion, learners will be able to:

• Plan and manage time effectively
• Set priorities and meet deadlines
• Handle workplace stress confidently
• Maintain work-life balance
• Improve productivity and mental well-being